Welcome to TE. Surf on over to the getting to know you thread

Many of us have boo boos and such. It's not the end of life. If I was a horse they'd shoot me (no offense to all horse lovers here, self included. No horse were harmed in the making of this post).

Ok, so my promising pro football and basketball career is over I train in martial arts (Aikido) which has a ton of lateral movement. I wear a brace as a preventative measure then and look like a borg but I'm fine. There's no surgical option for me so I have to "remake my knee from the inside" which means cycling, stair and hill climbing ... anything and everything that strengthens and stretches the muscles surrounding the joint.

How long have you been recovering?

What are your goals athletically?