walking down stairs i am fine.
if i try to take 2 steps up the stairs at a time it bothers my knees.
walking down stairs i am fine.
if i try to take 2 steps up the stairs at a time it bothers my knees.
I like Bikes - Mimi
Watercolor Blog
Davidson Custom Bike - Cavaletta
Dahon 2009 Sport - Luna
Old Raleigh Mixte - Mitzi
You've been hanging around me way too much![]()
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
If it's an achy kind of pain, wouldn't a heating rub be more comfortable than an ice pack? I used to get knee pain after standing for long hours, especially when my weight goes past 150lbs. I had to elevate my legs and apply a warm rub otherwise i could not even sleep. 'Deep heat' is quite useless. I use a muscle rub called Metsal. It really helps relieve some of the soreness.
Have to say after reading these knee problems for all you puppydogs, am grateful mine are fine.
I have other minor "problems"..Reynauld's in hands, fallen arches=customized orthotics (last 15 yrs.).
My Personal blog on cycling & other favourite passions.
遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.