He actually changed a lot of things that overall change the way I was sitting on the bike. He lowered the seat, tilted it upwards, moved it to a completely nuetral position, moved my cleats, and got a shorter stem with no angle at all. (this made the "stretch" of my body and arms less, and made it easier to hold the correct seated position) I was having to reach too far out, so I was raising the stem up to compensate. And I wasn't even close to the correct position! (I was rolling my body forwards onto my pelvic bone, rather than sitting in a "squatlike position")

All I know is that I've ridden 30 miles since he moved it and other than some serious rubbing from new shorts and now "glide" between them and me I'm fine!! Overall I have more power but I can tell I'm using all the muscles in my upper legs now instead of just my quads.

He did say that cycling is an art of angles and that if even one is off it will show up all over your body in wierd ways.

My BF was so sold on the fitting that he's thinking of going to see the guy and he races regularly with another shop's team.