May/June weight loss thread

[shootingstar]

channluv--

Does he still eats rice, oats and other grains? Or did he eliminate gluten all together?

Reesha, I did have a reading of near diabetes 2 --1.5 yrs. ago. I was retested, and supposedly it's false. But I plan to get retested on a better test later for more accurate results.

So rather than wait around, I reduced my intake of white rice or bread. When I have rice, I try to have brown or red rice.. So rice intake these days..is about once a wk. or so. I have less than 1 c. of oatmeal with abit of milk for breakfast nearly daily. Then I go cycling.

When I eat too much rice and bread at the end of the day, I feel "wrong". I do still have pasta, but "lighter" tasting pasta which tends to be certain Asian pastas.

So I still have sushi, I just don't eat it as often...and when I do, it is a "treat" to me which means I make sure it is freshly made sushi.

I discussed this with a sister who is a doctor and who lost 50 lbs., which included jogging, change of diet and reduction of white rice, bread, etc. Eaten less or eaten earlier in the day for you to burn it off.