Went for a short run yesterday; 2.3 miles out of a total 3 mile jaunt. I walked the rest. For some reason, I really had the urge to run, but my endurance is a bit compromised by my health issues.
The good thing is that after my run, I went to PT, where the therapist just went at my neck and head with trigger point release, etc. It is really better today. Since it is going to be raining mostly between today and Thursday when I leave for Block Island, I probably will run today and tomorrow, because I don't think it will be cycling weather.