I work out three days a week with a personal trainer. Monday is leg day and if I do any aerobic activity, it's in the morning. My weight training is focusing on building muscle endurance so I don't want my legs tired before the session. Wed. is upper body and I usually run to the gym. It's a 4 mile route. My husband picks me up after training. Thursday is plyometrics and boxing day. I have run to the gym before this, but boy am I dead after.

Veronica