May/June weight loss thread

[jesvetmed]

Forgot to weigh in! I'll go with the Thursday weight and catch up next weekend for sure: 166.0

Up a bit, but this has been one heckuva couple weeks... and that time of the month. Hoping for a better week next week.

[martinler]

Third Friday in a row with a weigh-in of 164.

12" of rain between Fridays killed a full week of riding and I didn't reduce calories enough. My dad was here this past week and he is supposed to be gaining weight so I guess I am just glad that 50 miles of riding and 3 nights of yoga kept me from gaining too. I fed my Daddy really well last week!

[Reesha]

Does anyone else here do any weight training? And if you do it, do you usually pair it with a significant (30 min plus) of aerobic exercise?

[Veronica]

I work out three days a week with a personal trainer. Monday is leg day and if I do any aerobic activity, it's in the morning. My weight training is focusing on building muscle endurance so I don't want my legs tired before the session. Wed. is upper body and I usually run to the gym. It's a 4 mile route. My husband picks me up after training. Thursday is plyometrics and boxing day. I have run to the gym before this, but boy am I dead after.

Veronica

[martinkap]

158.5lbs. Hopefully I am still on the right track.

[txred9876]

I forgot to weight last friday morning ......so....I am just skipping it until this friday!

Tina

[Reesha]

I kind of wish we could keep track of measurements in the spreadsheet too!