Question for Runners - Beginning Jogging

[GLC1968]

Here's an article from sportsci.org: http://www.sportsci.org/jour/0103/mw.htm

And here's a site that's got a lot of info in sort of a blog-like format: http://runningbarefoot.org/
(that one is a little preachy, but it's got some good info nonetheless)

Awesome, thanks! I've got some reading for my lunch break today.