Whoa, yesterday we did a 40k with 600m of climb and I added a 5k run, today we hit the lake for 1600 meters and there was a lot of wind and waves. Both knocked me out good. I haven't been swimming much but can still do 1500 in the pool, in 30 mins so did not lose any speed really. But endurance, obviously.

I have a (flat) Oly in 2 weeks -