Intervals.
Hills.
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05-30-2009, 09:50 PM #1
Northern Amazon
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05-31-2009, 12:58 AM #2
a little broken right now
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- May 2009
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- Perth, WA, Australia
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Definitely intervals and specific sprint work, e.g. standing start sprints after a 30 minute warm up at decent pace, sprint 6-7, about 200m, in the drops as fast as you can outof the saddle, recover about 1km spinning repeat repeat repeat. Strength work will help too but intervals and sprints still offer resistance training
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05-31-2009, 02:53 AM #3
f/k/a Mr. S.
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- Dec 2006
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- Blessed to be all over the place!
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Definitely interval training.
If you don't grow where you're planted, you'll never BLOOM - Will Rogers
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