I'm trying to find the thread a while back where someone asked this same q.
You can upgrade your bike BUT what about your legs? Have you tried doing intervals or short sprints? What about hamstring exercises & other strength training?
In terms of hills & intervals-make your own training type plan? I'm sure that being in the US, it would be at your fingertips...
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05-30-2009, 09:46 PM #3
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Last edited by crazycanuck; 05-30-2009 at 09:57 PM.
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