Good shoes are important and I agree that about going to a running store. Youcan look online for a beginner's program. Hal Hidgons has a good one. If you can't find it under his name search Runner's World. Canoesue gave good advice about walking/running for specific times. I think it is great that you are getting back into it. Running is my first love but I have lupus and it has been a struggle to run lately. Thank goodness for riding.
Good luck!
Jeannie
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05-27-2009, 04:44 PM #10
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Last edited by runningteach; 05-27-2009 at 04:47 PM.
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