I went out biking today and seems like the ITB inflammation and pain has subsided but now I noticed that I had pain under the knee cap and surrounding it a bit. I'm really getting tired of it. Been to PT, sports dr so don't know what to do next. I've taken my daughter to a chiropractor recently and he is using a light laser on her back so I may discuss my knee problem with him. Has anyone had any success with chiropractors with knee issues?

I've been doing stretches that I've learned from PT on a regular basis too and that seems to loosen up the hips which I know are tight. Don't know if this will be a chronic problem but was hoping that I'd be able to bike without pain. I'm thankful that the ITB pain is eliminated but would like things to get back to normal. I don't know whether to return to my sports MD and discuss it with him or maybe even visit my LBS to check out the fit again (I've had this bike for 5 years and had a pro fit at the time of purchase)