Quote Originally Posted by cusepack
I seem to be doing okay. A little sore, but was even able to go out for my morning run at 5:30 today - felt good.
Glad to hear you're doing OK. Ouch Ouch Ouch!

Pay attention to those flat-fixing lectures. Practice at home. Crashes and flats are pretty much inevitable. You can't do that much to prepare for the crashes, but you CAN be ready for the flats!

Get better soon! Was there any damage to your bike?