As I sit here eating breakfast-- a couple egg whites and a whole egg with some Bragg's liquid aminos for extra yums-- I realize that it's the chopsticks that I use to eat them that slows me down and keeps me from eating too quickly and still wanting more. It especially works if you're not very adept with the chopsticks Think Beatrix Kiddo with her mangled hands at Pai Mei's place in Kill Bill vol 2