Hey Adventure Girl - the blurb you quoted is really interesting and I dont feel so bad now that I have to push my bike up some of the 15% grade near me.
As far as the calculations go umm I think my head is still spinning trying to take it in (as you can tell Math was not my strong subject). I will print it out in case I need the info in the future.
Being nerdy seems pretty cool to me.
The most effective way to do it, is to do it.
Amelia Earhart
2005 Trek 5000 road/Avocet 02 40W
2006 Colnago C50 road/SSM Atola
2005 SC Juliana SL mtb/WTB Laser V