I will go get the book today. Like I said before, I am terrified of adding the carbs back into my diet. But, I have noticed that even with running, I can't go very long without feeling like I am "pooped out"! I need something that tells me specifically what I should and shouldn't eat.

What is LONG DISTANCE? Is it 20 miles, 25 miles, 40 miles? I am training to race. Don't think I will be doing the century rides, but I could be wrong. Do I need to worry about speed or endurance in the beginning of training?