No cramps no major soreness, I feel good actually. I took Sun and Mon off and did some sewing I have been neglecting so yesterday I ran about 3.5 miles, I have a Women's 5k to run Sat so I am preparing for that, plus I want to do a 1/2 marathon in Nov. I probably won't ride this week, if I do it will be on the trainer - well maybe I might I do have a lot of sewing to do before Oct. 14 so I will do what I can, running takes less time BUT I would really love to keep these calf and butt muscles! me likes them.

My next century will have to be next year it is starting to get cold here and my horse is round as a huge ball! gotta get in some other riding time too.