I did "two-wheeled therapy" yesterday. Started with a 50 mile ride out to Harvard and back (so, a bit hilly). I was with my coach and another woman I race with, so the pace was fairly brisk.

Not having taken out enough of my emotion on the road, I then headed over to the TT - another 12 miles and actually did well given the miles already on my legs for the day, finishing only 3 seconds slower than my first outing of the year!

Today? More bike therapy.

SheFly