No doctor No drugs.
Rest.
Stretch.
Lay on the floor.
Do you have a foam roller?
No doctor No drugs.
Rest.
Stretch.
Lay on the floor.
Do you have a foam roller?
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager