Quote Originally Posted by Zen View Post
I'm not familiar with the Dailey Method but I give Pilates a high rating for helping with back pain.
Hi Zen -

I went to a beg. Pilates mat class & ended up badly straining my neck. I had talked to the owner of the studio beforehand-explained my issues- but I should have asked more questions about the specific instructor. The class right away did the "100's" & I did not do it correctly & ended up with almost a month of pain.

Anyhow, I'm pretty sure I finally hit the jackpot - that is to say a good match with a physical therapist & I've been to quite a few good ones. This physical therapist is has had extensive training in Pilates & has opened a Pilates studio. She comes highly recommended. I met with her Wed. and we spent quite a bit of time taking my history, on breathing & really understanding what a neutral position feels like. I'm also comforted that she has similar back/knee issues like me which led her to Pilates as an experienced P.T.. & since she's a P.T. I can get some insurance coverage.

I also found a small beg. pilates mat class for folks who have been injured at Working Body & my P.T knows her/has worked with her so I'm in good hands.

I'm still trying to get to the point of no pain & hoping a stronger core will stop the cycle btwn my lower back & knee.

Wish me luck & more patience!