synovitis of knee anyone? looong

[Zen]

I'm not familiar with the Dailey Method but I give Pilates a high rating for helping with back pain.

[trinena]

I'm not familiar with the Dailey Method but I give Pilates a high rating for helping with back pain.

Hi Zen -

I went to a beg. Pilates mat class & ended up badly straining my neck. I had talked to the owner of the studio beforehand-explained my issues- but I should have asked more questions about the specific instructor. The class right away did the "100's" & I did not do it correctly & ended up with almost a month of pain.

Anyhow, I'm pretty sure I finally hit the jackpot - that is to say a good match with a physical therapist & I've been to quite a few good ones. This physical therapist is has had extensive training in Pilates & has opened a Pilates studio. She comes highly recommended. I met with her Wed. and we spent quite a bit of time taking my history, on breathing & really understanding what a neutral position feels like. I'm also comforted that she has similar back/knee issues like me which led her to Pilates as an experienced P.T.. & since she's a P.T. I can get some insurance coverage.

I also found a small beg. pilates mat class for folks who have been injured at Working Body & my P.T knows her/has worked with her so I'm in good hands.

I'm still trying to get to the point of no pain & hoping a stronger core will stop the cycle btwn my lower back & knee.

Wish me luck & more patience!

[Zen]

A bad insrtuctor can make things worse (as you found out )
I got lucky. I take classes at the gym but my instructor is the same age as me and scans the room to make sure everyone is doing things right. If not, she'll talk the whole class through proper positioning.

it sounds like you're on the right track but it takes time, be patient.