I'm so excited!!! Ran 55 minutes this morning; that's a new longest for me (but I haven't figured out the distance yet). And I felt great afterwards, until about half-way through mass later this morning when my stomach started growling (I did eat...) and my calf started cramping (damn kneelers).

The other cool thing today was that I finally got up the gumption to run in the slum just to my south. At 6 am, the prostitution market is shut down for the morning, thankfully, and I only encoutered 2 falling-down drunks... Still, I'm thinking of getting some pepper spray if I decide to run there often....