Century this W/E

[Trekhawk]

Trigurl - congratulations on your century. Hope when I eventually tackle one I feel as good as you do after.

[trigurl]

Way to go Emily! there are a "few" hills in NC I ride in hilly areas all the time so I was kinda nice to have thoses "speed bumps" instead of real hills there were 2 decent hills and they were long but we did it.

[Bike Goddess]

Good work Tri Girl! Congrats!

Now, if you notice any cramping this week, just do the salt trick and you'll be fine!

AND.....Keep on riding!

[bikerchick68]

Hey! BIG CONGRATS on your century!!! way to go... sounds like you had a good day and a fun ride... glad it was a fun first experience... so when's your next one???

[trigurl]

No cramps no major soreness, I feel good actually. I took Sun and Mon off and did some sewing I have been neglecting so yesterday I ran about 3.5 miles, I have a Women's 5k to run Sat so I am preparing for that, plus I want to do a 1/2 marathon in Nov. I probably won't ride this week, if I do it will be on the trainer - well maybe I might I do have a lot of sewing to do before Oct. 14 so I will do what I can, running takes less time BUT I would really love to keep these calf and butt muscles! me likes them.

My next century will have to be next year it is starting to get cold here and my horse is round as a huge ball! gotta get in some other riding time too.