Thanks Indysteel.. do you mean that while riding your toes and knees have a tendency to be turned in greatly towards the TT with regards to the Q factor?

I do have the triple crank and eventually would like to purchase a new bike (maybe in a year) I'm going to keep the Q factor in mind. Maybe I should go back to my fitter and have him look this over now. I do still have some pain in the knee but has been reduced since stretching, but not totally gone. I also use the foam roller.