Tempo workout on the treadmill this morning.
1mi @ 5.5mph
4mi @ 5.9mph
1mi @ 5.5mph
.35mi walk to cool down
total elapsed time = 70 minutes

My legs are fried. After Saturday's triathlon, Monday's 8.35mi long run, yesterday's swim & today's tempo workout, my quads are definitely talking to me! Usually it's my calves that get tired first, but not this week.

Kacie - Maybe this is a no news is good news moment? It must be very frustrating though. Perhaps a few PT sessions will do the trick. I hope you're able to get out there soon!

jesvetmed - I have that problem with my Tuesday morning swim. I don't know why, but if there's one workout I bail on, it's the Tuesday morning swim. I always tell myself I'll do it in the evening, but truthfully, I only manage to accomplish that about 1/2 the time. Yesterday morning, sure enough, I bailed on the swim. Fortunately, I *did* manage to make it to the pool for an hour last night, so it worked out in the end.