Quote Originally Posted by Catriona View Post
And I usually keep cycling on as long as the bike is still capable of it (I think cycling another 15 hilly miles with my knee after crashing the surly didn't help). I have some gel that's arnica and ibuprofen that I use on stuff like that.
Yeah, I rode a little over 9 miles to get back to the car and it didn't bother me at the time. Where'd you get arnica with ibuprofen?