Yellow- nice mileage.

Kacie- fingers crossed there is nothing wrong.

Urlea- You take it easy and rest those legs. You have another big race to prepare for.

Me - I did speed work at the track. (800m, 600m, 400m, 200m, 100m) X4 at prescribed HR zones for each distance. I'll be lucky to get sleep tonight - my legs are fried!! Hot epsom salts bath with a cold shower chaser is on the agenda.