Well the last time I tried an ice-bath it was pure torture. But I'm sore & want to recovery quick so I figured I'd try it again (even though I said I never would.)
Upon my friend's suggestion I wore a lighter pair of tights, three top layers & a hat. Drank tea while I was in there. All of these things made it much much more doable. I also got into room temp water and gradually cooled it down.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 14 of 14
Threaded View
-
05-11-2009, 10:14 AM #3
URLea
- Join Date
- Apr 2008
- Location
- Fargo, ND
- Posts
- 444
Last edited by Urlea; 05-11-2009 at 10:14 AM. Reason: spelling
For more details, check out my blog! http://stubborntriathlete.blogspot.com/
For all the randomness, follow me on twitter! http://twitter.com/ShootRunTri
Reply With Quote