Trigirl- Since this is your FIRST century (....drum roll here.....) then its best you are doing it on a Saturday. BUT...... do go out and ride some on Sunday. This is what we call a RECOVERY ride. The best thing to do is some easy riding and some spinning. Believe it or not, your legs will be happier for it.

Also, since you are riding in some warm temps, I would suggest you take some salt with you. I always have some in a plastic bag. The reason I am suggesting this is so you won't have cramps which often happens in longer rides either due to not enough hydration and/or not enough electrolytes.

Be sure to stretch your legs at rest stops, doesn't have to be much, but just to keep those muscles happy. Stretch later as well when you are finished and hydrate lots afterward too! If you should start cramping get out that salt and take some with lots of water. The cramps willl disappear in minutes!

If your back starts bothering you, do back stretches at the rest stops- lay down on the grass (we hope) and bring your legs up to your chest. This stretches out your lower back. You will feel the difference immediately.

I also take Ibuproferen with me. You can get it at the med tent if you forget. Just take it with food.

I'm giving you all these hints as I've ridden at least 12 centuries this year and many more long rides. These are tips that will make your ride much more enjoyable. After all, we want to make cycling fun as well as challenging.

Let us know how you do! It's always fun to here about one's 1st century!