What's for Breakfast? (long)

[surgtech1956]

Thanks everyone. I'm going watch and reduce my carbs. I've always been a 'carb - starch loving gal. I'm going to eat more protein at breakfast and reduce my breads, pastas and rice(white) and inclease my fruits and veggies.

What is quinoa and where do you buy it?

[cylegoddess]

I always eat , never skip meals or snacks or I have to make new grocery order( vaccuming has nothing on me, Im a black hole!) It works. You dont get blood sugar drop or eat the whole fridge.
I stick to simple carbs-apples, carrot sticks, grapes( in season). In fact, anyone can eat these all day I think, without dietary sin!
I tend to carry little bags at work.