Hey, Lise! How nice to SEE you.
This is the standard suggested training for Seattle to Portland, which is a double century. You could easily adapt this to use in training for your ride. http://www.cascadebicycleclub.com/Ea...tp_mileage.cfm
How the heck are ya, kiddo??
PS Oops, just saw your TD post and caught up that way...
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Thread: Training for a century
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05-04-2009, 07:14 PM #2
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