Running week of 4/27

[Jolt]

I finally went for a real run after who-knows-how-many days of being a total bum as far as running goes. 30 minutes of doing laps around the neighborhood park, with halfway-decent form during most of it (still a work in progress, but getting better, and able to feel and correct it more when it starts to get sloppy). I am officially out of shape right now though when it comes to running--I wore my heart rate monitor during the run and was in the 190s during a large part of it (and broke 200 a couple of times)!