Quote Originally Posted by Tuckervill View Post
Definitely stretch those hip flexors.

One thing I like to do when my back is acting up...I lie on the floor, hug my knees to my chest, and roll like an egg the entire length of my back, back and forth back and forth. There's something about it that just feels better.
Oh, I remember that stretch now! I used to do it

Thank you for all of your help! I am currently in the middle of a bike fit (waiting for a stem order to come in to complete it) so I think I'm positioned too far back on my bicycle.

I will do those stretches and see if it helps! I definitely have to work on that core strengthening....

Thanks All!