Fresh fruit and vegies - with a preference for local and seasonal, but I confess I'm not perfect on that count. Usually we'll also have canned and frozen produce on hand from the previous year's harvest.
Peanut butter
Shelled nuts (DH prefers pistachios, I prefer walnuts, but sometimes we get pecans or almonds)
Yes it usually takes us more than a week to go through a jar of PB or a pound of nuts!
Cereal, cold or hot depending on season
Often but not always - raisins or other dried fruit
Soy, rice or hemp milk
Dried beans and lentils (chickpeas are my favorite! but we like all kinds)
Dried grains (usually we'll have at least three kinds of rice on hand, plus maybe some barley, quinoa or buckwheat)
Pasta
Parmesan
Parsley
Olive oil
Salt-free broth cubes if we're low on homemade stock
Wheat-free yeast-free bread if we're down south where there are two good local bakeries. Up north, occasionally, but not always, sprouted grain tortillas or other flatbreads.
We usually have on hand, but use very sparingly so we buy them maybe every two to three months, local eggs and some local cheese. I'll buy cheeses that aren't local, but not eggs unless I need them for holiday baking and can't get them locally.
+1 on the ginger, onions and garlic, plus herbs and spices
Speed comes from what you put behind you. - Judi Ketteler