I don't know what to think about the training tapes, I've typically never done that well with exercise videos and the like. Except for the original Buns of Steel tape, the rest of them looked more like dance choreography and even with the remote to stop and rewind I could never keep up with any of that. So I'm not sure how I would do with a BIKE exercise video, LOL!

Georgena Terry absolutely swears by the cyclo-core stuff but that's all I know about it.

I never thought I'd get a trainer, but I'm in a position where I really can't get out to ride much and I'm going to hell in a handbasket as a result. Maybe a trainer would help.