Yesterday was the 10 mile speed day. I don't think that 10 miles and speed belong in the same sentence but I keep making myself follow the schedule.

Used a new route that followed the bike trail and parkway. Nice change from some of my regular routes.

I finally picked up a Garmin last week and it sures makes it easier to keep my pace steady and get in the mileage that I need for the day.

My daughter (the fish in the family) got me out swimming again. We went once this week and we're going again Friday morning. I vowed not to wait until 2 weeks before my tri to get myself in the pool.

I have my first duathlon of the season on Sunday. It's a nice season-starter since it's only a 2 mile run, 19 mile bike, and another 2 mile run. I'm hoping that all the extra running I've been doing will make up for the bricks that I haven't been able to fit into my schedule.