Oh, the other tip from Adam- if you're using LOOKs and red ARC cleats w/ lots of float, they can be adjusted to help. If they're placed wrong, even just a scooch, you have to turn your foot to an almost 75 degree angle to pop out, and that's just not doable. The easy test is to push your heel in towards the bike- if you come out easily you need a cleat adjustment. Cheap 'n easy.

missliz