Shoulder problems

[Biciclista]

Just to add something into the mix, I've become very conscious that my sleep habits were aggravating the muscle imbalances in my shoulders.

Now, I make sure that if I'm on my back, my hands are palms up (externally rotating the humeri) and if I'm on my side, my elbows are even with or behind my spine (preventing the shoulders from collapsing anteriorly).

oh gosh, me too!!! I do more damage at night while sleeping to my neck than any other time.