Oh, almost any bike can do it all, especially with a strong rider... But it might not necessarily do it as well as a bike that was designed for it....
I'd suggest you don't go mountain biking with your fx.
I try to make up for my imperfections as a rider by getting a better bike instead of fixing me.
You guys did inspire me to list a bike & a frame on craigslist yesterday, and I "appear" to have buyers for them both at this point. *sniffle* I might cry.






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