anyone on WW??

[Karma007]

Susan, I'm at a 20 point allowance right now, so I feel ya. I'm sure you know all the tricks but lately here are some of my favorite low-point foods:

Kashi GOLean (2/3 to 1c) w 1/2c light soymilk and 1.2 to 1c strawberries

snacks are 1/2oz nuts or 1/2 cliff bar, and 1 serving of fruit

Lunch and dinner are salad and something or other.

I ALWAYS have 1/2 to 1 glass of wine after dinner. It keeps me sane.

That being said, weekends kill me. I drink too much beer, and while I don't overeat too bad, the soduim in things like pizza (I get a personal vegy, no cheese) shoots my weight up.

I try to save all my APs for the weekend, but often dip in to 1-2 per day. This is bad with my excersize still being limited and the bike STILL in the shop, so there's no long ride right now and I can only stand so much time in the gym.

Anyway, hope something here is of value to ya!

[polly4711]

Hello,

I am new to WW! I joined online last night and have enjoyed it already. I have a few questions....

1) Do i put in my overall weight goal at the beginning, or do I move down as I loose weight? (I have no clue what my natural body weight should be, I just have a feeling I'm not where I am supposed to be. In highschool, I was a lightweight rower (bieng under 130#) and the came to and had to be 150 to be competitive and after two surgeries, I ended up where I am now at 162. I have a feeling it's in the 140s, I just dont know where though)

2) How do I set my desired weight? I've been told so often not to focus on numbers, I just kow that I am not happy where I am now.

3) Anything online that you guys find super helpful with the readings. I am trying to get through them all, but there's a lot reading and it's kind of overwhelimg.

[alacarte]

I'm new to these boards but I've been doing WW for a long time. I'm only 6 pounds away from my goal, but I think I'll probably want to lose another 5 or 10 after that. I'm sort of doing my own diet plan right now but I still attend meetings.