Wow, as wonderful as it was being outside, there was not more startling way to discover how out of shape I am!
While I think I have my headaches under control (caused by not enough hydration or food) but my feet were killing me! Plus, my lower back has been killing me lately (I was standing in at a gallery to see my friend's work and my back started to ache)
I scheduled a current bike fit on Wednesday so I'm excited. I have eliminated my saddle problems (except for having spent more time in the saddle before this ride) but still suffer neck pain, massive outer foot pain and now lower back pain.
I switched my pedals yesterday so I think some more adjustments are in order...
Extra special bonus: aikido on Saturday definitely didn't help my muscle strength for today's ride![]()



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We're having hot weather too, so even after five months in Florida I wasn't ready for the heat. It was a beautiful day though and I'm really glad to be back in the hill country.
Total for me was about 65.5 miles, ~8600'.