WOW, Thanks for all the input!!! Irulan, Thanks for postng up the specs!
So Rock shox are no good? good to know.
Not opposed to a full suspension bike, I'm taking whatever advice I can get. I race BMX now and thats ZERO suspension so My body will be in shock with just a front suspension...lol!!!And my back does find just riding anything it was the falling hard to the ground after crashing that beat me up: heres a video of said crash that did me in I'm in the lead in the blue and white: http://www.youtube.com/watch?v=f0S_53AuGTw

The guys at the bike shop are really good I have known the one that was going over everything with me for awhile and there was no pressure to buy..He said That this Bike had really good "parts" on it meaning Shimano over SRAM I think thats what he said???... When I hopped on the Trek WSD bike It felt like the top tube was shorter and he said that the tweaks they could make to this bike would be to put a shorter stem on it and less wider bars to bring it to a more womens specific feel.

Keep the info coming ...Thanks again!!