Quote Originally Posted by shadon
I had a great, challenging ride yeterday, that has left me feeling tired, but very energized today. Would it make sense to go to the gym tonight, and do my upper body work out? With machines, and then some ab exercises.
My thought has been, during this transition to becoming more active, to do something everyday....yet I don't want to work so hard that I burn out....
advice??
Hi shadon - I wont pretend Im any guru when it comes to training but I do like to swim or do weights for my upper body on the days I dont ride. This gives the legs a rest and helps keep those arms and upper body strong.