in the past 4 years when the weather got colder and length of daylight got shorter i kept up my cycling with a trainer. i set a routine as i would if i were riding outdoors, just for a shorter time. the idea of not loosing the fitness level that i developed during the biking season was my motivativation. last year my husband and friend worked out together a couple of times a week. we moved the furniture, set up 3 trainers, 4 when my brother joined us, and climbed to the carmichael dvd. sxo this made a fun workout for a couple of times during the week. i am sure if anyone looked through my picture window would think we were nuts!
excuse all the lower case ltrs, fractured shoulder here.
joann



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