Originally Posted by Veronica
No, those were all assisted. The first 15 I'm lifting 75 pounds. The second set of 10 is 90 pounds and the last set of 6 is 110. And I weigh more than that.
I don't know if I'll ever be able to do unassisted ones. Right after each set though I had to do 15 pushups.
Veronica
Well, I'm still impressed. And then pushups between sets. Yikes!You're a mad woman!
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Thread: Chicken Wing or Back Muscle?
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04-24-2009, 07:39 AM #1
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04-24-2009, 07:51 AM #2
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Yesterday's session with my trainer was so much fun. We boxed. Well actually I boxed, with gloves hitting her pads. Pushups with the gloves on is interesting.
VeronicaLast edited by Veronica; 04-24-2009 at 09:03 AM.
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04-24-2009, 08:02 AM #3
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I'll bet pull-ups with the gloves on is even more interesting. Originally Posted by Veronica
Seriously, nice back. I gotta get back at it...
Are you doing anything specific to correct the imbalance? One-handed pull-ups?
Speed comes from what you put behind you. - Judi Ketteler
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04-24-2009, 08:06 AM #4
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We haven't really talked about it. The weird thing is everything is weaker on my left. I do a lot of things single sided, same weights, same reps, so that should help. But everything is harder and dorkier on the left.
Here's a link to my trainer's website. It's not commercial, so I hope it's okay.
http://www.shawnawalker.com/
VeronicaLast edited by Veronica; 04-24-2009 at 09:04 AM.
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