Cosc - of course they'd understand! On a bike you aren't contagious...unless someone helps you fix a flat or something

My Wednesday ride. Turned out to be WICKED hot in Texas. Like mid-90s. BF took me out for a "good workout" on the road bike in the middle of the afternoon. Trying to keep up w/ him my heartrate topped 185 on a hill on the way to his chosen magical interval location. And it was windy and I yelled and ended up sitting under a shady bridge for 30 minutes to recover while he did his intervals. Did I mention I had already done a 40 minute pool workout earlier in the day? Oh, and that I ended up w/ a sunburn.

Wow. This felt like confessing to a priest. Much better now. Am I doomed now? Will BF always discount me as a wus from now on? Does a 185 heartrate in a 20 mph wind at 94 degrees sound a little extreme?