Quote Originally Posted by Geonz View Post
If you have a cell phone and a friend with a van, it makes up for a lot
Yup, that's pretty much me.
Cell phone, water and sometimes my MP3. If I am intending to ride for more than 90 minutes then I'll take a fruit/muesli bar with me as well.

No pump/spares etc. I'm hopeless at changing tires and so I ride with people who can, or I ring someone to pick me up.