
Originally Posted by
ZenSojourner
one source I saw said not to add it until after any beans in the recipe are nearly cooked, claiming it will slow bean cooking down. I'm not sure why that would be, you would think the acidity of it would break beans down faster.
Acid hardens bean skins, preventing them from taking up water. If the cooking liquid is too acidic, beans won't cook at all. Same reason you don't put tomatoes in bean soups/chilis until the beans are fully cooked.
By the same token, I'd be leery of soaking dried beans in whey - have you tried it? (In any event, it seems wasteful - the beans will take up very little if any of the nutrients in whey.)
Speed comes from what you put behind you. - Judi Ketteler