I've really cut the sugar - no soda, no Red Bull, no chocolate. I eat about 1500 calories a day, aiming for 40 grams of fat, 173 grams of carbs and 100 grams of protein. My carbs are mostly coming from multi grain products. I also do a lot of cardio and lift weights - lots and lots of reps.

This is a picture from today.




Veronica